Fitness

Strength for Motherhood

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Motherhood challenges both body and mind—our fitness programs help you feel strong, supported, and energized at every stage. Whether you're preparing for birth, recovering postpartum, or simply looking for movement that feels good, we offer expert-led classes designed just for moms.

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Save on Classes with a Membership or Punch Card

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Save on Classes with a Membership or Punch Card •

Memberships
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Prenatal & Postpartum Yoga

Gentle movement to support your body, ease tension, and promote relaxation.

Postpartum Strength

Safely rebuild core strength, improve stability, and regain confidence in your body.

Baby-Friendly Workouts

Exercise while bonding with your little one in a welcoming, supportive space.

Community & Support

Move alongside other moms who understand your journey and celebrate your progress. Reconnect with your body and with others in a fun and engaging way!

Current Class Offerings

  • Instructor: Megan Wheeler or Julia Bunn
    Price: Drop-in $24

    • Included in Fitness Membership

    • Discount with punch card

    A gentle class for pregnancy that will focus on relaxation as well as stretching and strengthening to help with pregnancy aches and pains. The class will also introduce techniques that help to prepare for labor and birth. Beginners welcome. It is recommended to wait until 14 weeks gestation to begin pregnancy yoga.

    Sign Up

  • Instructor: Megan Wheeler or Julia Bunn
    Price: Drop-in $24

    • Included in Fitness Membership

    • Discount with punch card

    Stretch and move with your baby! Bond and meet other new parents. Suitable for postpartum (once cleared by medical professional) and beginners. Pre-crawling babies only please.

    Sign Up

  • Instructor: Julia Bunn
    Price: Drop-in $24

    • Included in Fitness membership

    • Discount with punch card

    This welcoming, all-levels yoga class is designed to support every body—whether you're brand new to the mat or a seasoned practitioner. We’ll move through a mindful flow that blends breath, gentle movement, and options to modify or deepen poses based on your needs. Our focus is on building strength, improving flexibility, and cultivating calm. Come as you are and leave feeling grounded, connected, and refreshed.

    Perfect for anyone looking to stretch, strengthen, and take a moment to reset in a supportive, judgment-free space.

    Sign Up

Frequently Asked Questions
Calendar of Classses
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Feel Strong. Feel Supported. Feel Like You.

Join us for classes that nurture your body and mind, so you can move through motherhood with strength and confidence.

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