Instructor: Megan Wheeler
Price: Drop-in $24

• Included in Gold & Silver memberships

• Discount with punch card

A gentle class for pregnancy that will focus on relaxa on as well as stretching and strengthening to help with pregnancy aches and pains. The class will also introduce techniques that help to prepare for labor and birth. Beginners welcome. It is recommended to wait until 14 weeks gestation to begin pregnancy yoga.

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Instructor: Megan Wheeler
Price: Drop-in $24

• Included in Gold & Silver memberships

• Discount with punch card

Stretch and move with your baby! Bond and meet other new parents. Suitable for postpartum (once cleared by medical professional) and beginners. Pre-crawling babies only please.

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Instructor: Kortni Sena
Price: Drop-in $24

• Included in Gold & Silver memberships

• Discount with punch card

Turn up the music and feel the energy! Join Kortni, The Village’s new Zumba instructor, for a high-energy dance workout that fuses Latin, hip-hop, salsa, and other global rhythms into one empowering, joy-filled class.

Each session is designed to get your heart pumping, body moving, and spirit lifted — no dance experience required! Kortni brings over seven years of experience as a fitness trainer, nutritionist, and yoga instructor, blending fitness, mindfulness, and fun into every routine.

Come for the movement, stay for the community — because at The Village, every body belongs on the dance floor.

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Instructor: Marisol Garcia
Price: Drop-in $24

• Included in Gold & Silver memberships

• Discount with punch card

Step into the rhythm and have fun with this high-energy beginner hip-hop class! Perfect for all levels—whether you’ve never danced before or you’re ready to brush up on your moves—this class will break down the basics of hip-hop in an easy, approachable way. You’ll learn foundational steps, build confidence, and discover your own style, all while getting a great workout. No experience required—just bring your energy, personality, and a willingness to move!

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Instructor: Joslyn Alvarez
Price: Drop-in $24

• Included in Gold & Silver memberships

• Disount with punch card

A fun, energizing aerobics class designed with moms in mind! Joslyn blends cardio, strength training, and core stability exercises to help you build endurance and mobility for everyday life. Move at your own pace while training your body for the real demands of motherhood—from lifting toddlers to keeping up with busy days.

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Instructor: Nadya Loughrey
Price: $34

• Discount for Gold & Silver memberships

Many postpartum workouts are generic. This isn’t.

This class is led by a pelvic floor therapist who sees what your body needs and adjusts every move on the spot—so you get stronger without guessing or risking injury. You’ll rebuild your core, support your pelvic floor, and feel confident lifting your baby, moving through your day, and taking care of yourself.

Babies welcome. Healing and strength tailored to you—even in a group.

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Instructor: Megan Wheeler or Julia Glover
Price: Drop-in $24

• Included in Gold & Silver memberships

• Discount with punch card

This welcoming, all-levels yoga class is designed to support every body—whether you're brand new to the mat or a seasoned practitioner. We’ll move through a mindful flow that blends breath, gentle movement, and options to modify or deepen poses based on your needs. Our focus is on building strength, improving flexibility, and cultivating calm. Come as you are and leave feeling grounded, connected, and refreshed.

Perfect for anyone looking to stretch, strengthen, and take a moment to reset in a supportive, judgment-free space.

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Instructor: Amy Link
Price: $70

A gentle strength-building class designed for postpartum women. This class is taught by a pelvic floor therapist. Students will focus on learning breathwork, core, and pelvic floor activation. Great for women 6 weeks to 12 months postpartum who are wanting to return to exercise confidently.

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